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Constipation

A brief overview of constipation, what causes it and how to possibly fix it.
All about constipation, what it is and how to alleviate issues
0:00 Introduction and definitions
1:08 The colon's primary roles
3:49 Transit time and the two main reasons for constipation, and two simple ways to improve the situation
5:30 Animal products and the colon
7:10 Dr Paul Mason's take on fiber
9:10 A list of medications that can cause constipation
10:02 Summary of the key take aways
11:50 BONUS MATERIAL

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