RESTORATIVE SLEEP AND TIME RESTRICTED FEEDING

I am excited to launch the carnivores community. Hopefully you'll find it exciting to join me and other like-minded people on Locals.

Why here?
You may have seen me on different social media platforms already, if not why not? Ha ha. I am slightly tired by Big Tech dictating what can and can not be said. Here we will all be free from that and from the dreaded trolls. I really want to engage with everyone that's eating this way. I want folk to share their stories and excite other members. We all need motivation some time. Some accountability helps too!

Benefits
I hope this community can attract people from far and wide and entice them to become supporters and active members. What’s in it for them? The value of becoming a supporter means you can help others and add more comments and tips. You can chose to be a big supporter and get early access to my video content or weekly live hosted Q&A zooms . I hope we will all start uploading more personal content than you would normally post on other ...

A very brief run through of the top tips from real coaching clients.
0:00 Introduction, eat a good variety
0:28 Eating for YOUR health
0:47 Commit to AT LEAST 30 days
1:14 Eat plenty of food
1:33 Eat what you actually enjoy
1:55 Do not worry about organ meats
2:16 Know what your 'why?' is. Why you are trying this. General health or auto immune issues resolution
3:03 Digestive adaptations
3:29 Be confident you are getting all the nutrients you need
3:56 Adding salt
4:40 Social situations
5:25 Transition to this way of eating
6:09 Fatty Meat is cheaper and often more beneficial
6:37 Three quick tips, eat until full, dump vegetable oils
6:52 Quick meal planner example
7:15 Dairy can stall progress, have snacks ready
7:47 The importance of support from friends and family or coaches!

00:06 Nutritionist Richard Smith ran the Cardiff half marathon on short notice
02:21 Low folate on carnivore diet and its impact on homocysteine levels
06:49 Research indicates that humans can live beyond 100 years, even on a bad diet.
09:01 Discussing the potential of living up to 120-150 years through dietary changes and historical context
13:27 Maintaining a ketogenic lifestyle enables working seven days a week with high productivity.
15:36 Healthcare spending should focus on proper nutritional advice
19:25 Discussion on the necessity and potential issues of vitamin C and calcium supplementation
21:23 Calcium and milk consumption for new life.
25:09 Topical application of supplements as an alternative to ingestion
26:57 Low nighttime blood sugar is normal due to down regulation during sleep
30:32 Recommendation of 'Kindred' by Rebecca Rag Syes as a good book
32:35 Histamines can cause various symptoms like runny nose, nausea, and headaches.
36:22 Using the Shakati helps alleviate body pains...

How about a listen to a podcast BEFORE it's general release? Well here is Dr. Abs attending our live Q&A session about longevity, looking younger and getting back to a healthy body.

I hope you enjoy this podcast.
15th July Skool: Unlocking Secrets on HDL, Magnesium, Collagen, Protein & More
This is a recording of a Keto School live session where Richard and Stephen discuss various topics related to the ketogenic and carnivore diet. They talk about ketogenic supplements, different types of fat, cholesterol, and how to raise HDL levels. They also answer questions from listeners about dry fasting, magnesium and calcium ratios, and the benefits of a keto diet for people with neuromuscular diseases. They also touch on the topic of dairy and when it should be limited in a ketogenic diet. The question is about when to take MCT ketones for athletic performance. The answer is that you can take them about 20 minutes before exercise, but for longer events like a marathon, you may want to take them an hour or so before to allow excess fluid to pass through the system. MCT will not break a fast and can actually enhance it. The answerer also shares their personal story of how ...

Another fascinating audio podcast.
Houston is a youtuber and health coach who had a lot of health problems since she was born. For as long as she can remember she had suffered with acne, ADD, body dysmorphia, ADHD, depression and eczema. In 2016 she started the keto diet with and even tried traditional Chinese medicine. Even though she is a personal trainer and was doing everything “right” in her healthy lifestyle she felt numb and ill.

Houston shares that her childhood is full of illnesses such as chest infections, cold sores, tonsillitis, and multiple UTIs. She also reveals that she had a sugar addiction since a very young age which she describes as almost like a monster controlling her, leading to binge eating. She talks about how she got into the fitness industry and eventually did a bodybuilding competition which made the binge eating and sugar addiction worse. She also shares her experiences with different diet and lifestyle changes like going vegan and the horrors that ...

In this live session, Stephen Thomas discusses various health topics, including the benefits of creatine, hydration, fasting methods, omega-3 supplementation, and the carnivore diet. He addresses common questions about vitamin C needs, carbohydrate intake for muscle building, and the long-term effects of high-carbohydrate diets. The conversation also touches on the implications of fasting for cortisol levels, the phenomenon of lean mass hyperresponders, and the importance of further research.

Dr Abs, Nick, and Stephen emphasise the need for individualised approaches to health and nutrition. They share insights from their discussions with experts in their field.
Nick Norwitz and Dr Abs will join in too!
Chapters

00:00 Introduction and Overview of the Live Session
02:36 The Role of Creatine in Muscle Building
04:18 Fasting: Benefits and Considerations
07:25 Omega-3 Supplementation and Inflammation
09:50 Carbohydrates and Muscle Fullness
11:34 Long-term Effects of Carbohydrate Intake
15:39 ...

Your body renews itself using stem cells, but sadly, we release fewer of these as we age.

There is a product that encourages stem cell release. Does that sound interesting?

Does anyone fancy upping their stem cell release?

(And earn some extra cash to help others do the same?)

This week is the best time to buy, as the Black Promotion is running. Click to see more.
https://onlinecoach.cerule.com/www/products/productsoverview_2

It’s encouraging to see a scientific paper showing that a carnivore diet can lead to complete remission of inflammatory bowel diseases, such as Crohn’s disease and Ulcerative Colitis. However, pharmaceutical companies may not appreciate you sharing this.
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1467475/full