I am excited to launch the carnivores community. Hopefully you'll find it exciting to join me and other like-minded people on Locals.

Why here?
You may have seen me on different social media platforms already, if not why not? Ha ha. I am slightly tired by Big Tech dictating what can and can not be said. Here we will all be free from that and from the dreaded trolls. I really want to engage with everyone that's eating this way. I want folk to share their stories and excite other members. We all need motivation some time. Some accountability helps too!

Benefits
I hope this community can attract people from far and wide and entice them to become supporters and active members. What’s in it for them? The value of becoming a supporter means you can help others and add more comments and tips. You can chose to be a big supporter and get early access to my video content or weekly live hosted Q&A zooms . I hope we will all start uploading more personal content than you would normally post on other ...

A very brief run through of the top tips from real coaching clients.
0:00 Introduction, eat a good variety
0:28 Eating for YOUR health
0:47 Commit to AT LEAST 30 days
1:14 Eat plenty of food
1:33 Eat what you actually enjoy
1:55 Do not worry about organ meats
2:16 Know what your 'why?' is. Why you are trying this. General health or auto immune issues resolution
3:03 Digestive adaptations
3:29 Be confident you are getting all the nutrients you need
3:56 Adding salt
4:40 Social situations
5:25 Transition to this way of eating
6:09 Fatty Meat is cheaper and often more beneficial
6:37 Three quick tips, eat until full, dump vegetable oils
6:52 Quick meal planner example
7:15 Dairy can stall progress, have snacks ready
7:47 The importance of support from friends and family or coaches!

I am attending a festival in August which the wonderful Phil Escott has arranged!
I thought I'd use AI to write me some blurb. OH BOY! Here is what the AI did for the video. I honestly have not added anything. Read it and weep!
"Stephen Hawking announces his participation in the Starmus Festival and expresses excitement about meeting fans and fellow scientists. The festival will take place in June 2017 and will involve talks, concerts, Stephen Thomas, a movement and rehab specialist with an honours degree in physiology and health sciences, shares his journey to becoming a personal trainer and specialist practitioner in diabetes and obesity. He discusses how his personal health issues led him to discover the benefits of low carb and keto diets and becoming a carnivore coach. At the upcoming ancestral health festival, he will be speaking about stable isotope testing, the importance of interrogating research and understanding the science behind our diet, and the benefits of attending live...

How about a listen to a podcast BEFORE it's general release? Well here is Dr. Abs attending our live Q&A session about longevity, looking younger and getting back to a healthy body.

I hope you enjoy this podcast.
15th July Skool: Unlocking Secrets on HDL, Magnesium, Collagen, Protein & More
This is a recording of a Keto School live session where Richard and Stephen discuss various topics related to the ketogenic and carnivore diet. They talk about ketogenic supplements, different types of fat, cholesterol, and how to raise HDL levels. They also answer questions from listeners about dry fasting, magnesium and calcium ratios, and the benefits of a keto diet for people with neuromuscular diseases. They also touch on the topic of dairy and when it should be limited in a ketogenic diet. The question is about when to take MCT ketones for athletic performance. The answer is that you can take them about 20 minutes before exercise, but for longer events like a marathon, you may want to take them an hour or so before to allow excess fluid to pass through the system. MCT will not break a fast and can actually enhance it. The answerer also shares their personal story of how ...

Another fascinating audio podcast.
Houston is a youtuber and health coach who had a lot of health problems since she was born. For as long as she can remember she had suffered with acne, ADD, body dysmorphia, ADHD, depression and eczema. In 2016 she started the keto diet with and even tried traditional Chinese medicine. Even though she is a personal trainer and was doing everything “right” in her healthy lifestyle she felt numb and ill.

Houston shares that her childhood is full of illnesses such as chest infections, cold sores, tonsillitis, and multiple UTIs. She also reveals that she had a sugar addiction since a very young age which she describes as almost like a monster controlling her, leading to binge eating. She talks about how she got into the fitness industry and eventually did a bodybuilding competition which made the binge eating and sugar addiction worse. She also shares her experiences with different diet and lifestyle changes like going vegan and the horrors that ...

00:06 Discussion about upcoming Carnivore conference
02:15 Using dermarolling can create microtrauma to the skin, similar to how going to the gym causes microtrauma to muscles.
06:18 Maintaining cleanliness and sterility during derma rolling
08:22 Be cautious with Derma rolling needle sizes
12:37 Importance of diet on heart health
14:41 Eating habits have improved health, less worry about heart attack
18:49 Maintaining stable blood glucose level and blood pressure reduces risk of heart attack
20:35 Maintaining a healthy lifestyle can help prevent colds
24:13 Caffeine effects not present in products with added caffeine
26:02 Use near infrared before dermarolling to lower inflammation and blue light afterwards for antibacterial properties
29:41 Vitamin C is crucial for converting non-heme iron to a form that can be digested
31:41 Use the same skincare product for eyes and other parts of the body
35:17 Cross inhibition in the Randle cycle impacts dietary choices
37:17 Using squalene oil to address...

In this video we talk about how Emma lost that last 5lbs and got rid of belly fat. Emma also reveals that from age 17 to 44 she did not have a normal bowel movement! Emma shares how she struggled with digestive issues and fatigue for most of her life and tried various diets and supplements without much success. She talks about how she discovered the carnivore diet, and how it drastically improved her health and energy levels. Emma also mentions that while she initially had some cravings and struggled to give up carbs and processed foods, she gradually adjusted to the diet and noticed significant changes.

Emma has been following a carnivore diet for a few years, and at the beginning, they experienced weight loss and various health benefits. However, they gradually started adding in non-carnivore foods and condiments like hot sauce and dairy, leading to weight gain and increased cravings. After working with a coach, they realized they needed to simplify ...

In this video we talk about how Emma lost that last 5lbs and got rid of belly fat. Emma also reveals that from age 17 to 44 she did not have a normal bowel movement! Emma shares how she struggled with digestive issues and fatigue for most of her life and tried various diets and supplements without much success. She talks about how she discovered the carnivore diet, and how it drastically improved her health and energy levels. Emma also mentions that while she initially had some cravings and struggled to give up carbs and processed foods, she gradually adjusted to the diet and noticed significant changes.

Emma has been following a carnivore diet for a few years, and at the beginning, they experienced weight loss and various health benefits. However, they gradually started adding in non-carnivore foods and condiments like hot sauce and dairy, leading to weight gain and increased cravings. After working with a coach, they realized they needed to simplify ...